Inflammation, Weight Gain & Pain:
A Vicious Cycle

How to Build an Anti-inflammatory Diet.
And Why Meal Timing is the Most Important Factor for Reducing Inflammation and Losing Weight

from SaltWrap Biolabs - Exercise & Nutrition Therapy 

The Relationship Between Pain, Inflammation and Weight Gain - Pain-Free Fat Loss

The Inflammation/Weight Gain/Pain Cycle

We're seeing an epidemic of serious inflammation problems with clients in our practice.

It's not easy to spot.
At first glance.

Inflammation itself is a bit intangible (to the untrained eye).

But if you suffer with joint and muscle pain.

...You’re always tired.

Or have stomach issues like cramps, bloating, diarrhea or constipation—you likely have an inflammation problem that needs addressed.

A new study published in Obesity (Silver Spring 2017) showed that a pro-inflammatory diet was associated with higher risk of obesity.

But as you'll see, that's not all inflammation is responsible for.

In this article, you'll learn how to reduce inflammation (and your waist line) with natural, anti-inflammatory foods.

And a few tweaks to your normal routine.

Now these aren’t the only signs of high inflammation, but they’re the most common. 

And they’re the ones that can wreck your life.

Without energy, it’s tough to get anything done—let alone enjoy your family or favorite hobbies. 

(This is the most common symptom we see with clients in our exercise therapy practice.)

Get "pain-free" results with Pain-Free Fat Loss. Continue reading below...

Likewise, if you suffer from joint and muscle pain, it can be excruciating to do normal activities.

And this doesn’t get any better with age.

And then there’s the stomach issues.

This is the real “canary in the coal mine

—if your stomach hurts all the time, or is constantly interrupting your life—then you can bet there is an inflammation problem that isn’t going to get better on its own.

But there’s good news.

By addressing it with anti-inflammatory foods and smart eating tactics, you can alleviate or even reverse many of these issues.

I’ll show you the three best diet strategies for lowering inflammation, reducing pain levels, and shedding excess body fat. 

These will be in stark contrast to what you’ve been told by mainstream medicine and mainstream fitness… (I’ll explain why in a second).

I’ll also show you what foods to avoid.

But more importantly—and less obvious—is the TYPE of eating you must avoid.

It involves some particularly bad advice around meal frequency—or how often to eat.

"If you’ve tried other diets or natural remedies before… with dismal results… there’s a reason for that."

If you've tried other diets or natural remedies with dismal results...there's a reason for that.

Here’s why:

If you have high levels of inflammation, an injury, or suffer from chronic pain— have different dietary needs. 

You also have different nutrition requirements for optimal energy levels, mood, and weight loss outcomes.

Following the standard advice of "exercise more, eat less, eat several small meals per day" doesn't work for you..

(keep reading to learn how pain-free fat loss can work for you)

 This is NOT how a low inflammation diet is supposed to look... 

You even need to eat differently in order to ensure a good night’s sleep (more on that in a minute—we have a trick that works wonders for our clients, helping them pass out as soon as their head hits the pillow).

But before we dive in, a little about us.

My name is Brendan Hall.

I’m the Director of Research & Development for SaltWrap Biolabs.

SaltWrap - Creators of Pain-Free Fat Loss

SaltWrap started out as a small group of fitness professionals specializing in therapeutic and corrective exercise—working with physical therapy facilities and one-on-one clients.

In 2011, the guys at SaltWrap brought me on full-time to oversee all their new research and nutrition protocols.

With a background in Human Biology and Pharmaceutical Science, my job is to make sure the team’s recommendations are “up to code”—providing an extra layer of safety and research support.

"Our mission is to provide you with the tools to heal yourself—whether you’ve been injured, are suffering from fatigue, or have some muscle imbalances and painful joints that need attention."

While most fitness and nutrition companies around us are focused ONLY on enhancing performance and helping you look good naked…

We focus on sustainable fitness and health.

Ways for you to do the activities you love without pain or injury.

And get stronger, leaner, more functional..

​but never sacrifice your long term health.

That’s what we’re all about.

We want to be your most trusted source for therapeutic fitness advice.

You only get one body in this life. And we want to help you take care of it.

But it’s funny—most people are surprised to learn that the first thing we.. (the trainers at SaltWrap).. focus on with 95% of our clients who are in pain is … weight loss.

At first glance, it doesn’t make sense.

Our specialty is designing therapeutic fitness protocols for people who are in pain, injured, or working to overcome performance barriers...

So why the focus on weight loss?

First, it’s what most of our clients really want.

Even if they come to us for exercise therapy.

Pain-Free Fat Loss survey results

In an ongoing survey we run on our website (, 53.68% of participants rated “lose fat” as their #1 most important goal.

Secondly, it’s what most of our clients actually need.
Even if they don’t know it.

According to, a man who is just 10 pounds overweight (which means most people) has an additional 40 pounds of pressure on his knees.7

That’s a lot of stress for one little joint!

10 lbs. of excess weight = 40 lbs. of pressure on knees (

But it’s not just your knees that take punishment.

It’s your entire spine, your organs, and even your hormonal systems.

This is why we focus on weight loss FIRST with our clients who are in pain.

Before anything else.

Lose the weight...lose the inflammation... and you lose the pain.

"Because inflammation, pain and weight gain ALL go hand-in-hand."

Here's how it works in a nutshell:

Inflammation causes swollen, painful joints and muscles.

It also puts you at a greater risk of becoming obese.

And worse yet, weight gain results in the release of more pain-causing hormones, and even more inflammation.10

The Relationship Between Pain, Inflammation and Weight Gain - Pain-Free Fat Loss

*A new study published in Obesity (Silver Spring 2017) showed that a pro-inflammatory diet was associated with higher risk of obesity. (​reference)

It’s a self-perpetuating system that’s nearly impossible to escape from.

Most people don’t realize the vicious cycle that these three variables lock you into.

And most doctors don’t address it, because it involves crossing over three specialty areas of advice with natural solutions… (Meaning prescription drugs won’t help.)

Not to mention, most doctors still subscribe to the old “if it hurts, don’t do it” mentality—which doesn’t help us when we’re trying to proactively solve a problem.

And prevent worse problems from developing later on.

Drugs aren’t the answer. And neither is stopping all the activities you love.

In order to stop inflammation in its tracks, you need to have a basic understanding of how it works. And how to get it under control.

This is critical.

I need to arm you with this knowledge before we go any further.. otherwise you can only hope for short-term pain relief at best. 

Not sustainable pain relief, reductions in inflammation, and sustainable weight loss.

If you fix your inflammation problem, you’ll fix your weight problem AND your pain problems.

For good.

But it has to be done the right way.

So—a quick introduction to inflammation:

What is inflammation?

Inflammation is part of your body’s immune response, primarily designed to heal injuries and defend the body against foreign invaders.

In the case of a burn or injury, inflammation is a critical process for healing.

But, when inflammation stays high for a long time, a host of cascading, negative side effects start coming to the surface.

This can lead to the breakdown of joint structures, heart disease, and even damage to your gut lining.

For our purposes, we’ll focus on the two ailments most relevant to you: pain, and weight gain.

Weight gain and pain go hand-in-hand.

And there’s more than a few reasons for that:

REASON #1: Dietary Injury

Much like repetitive use joint injuries cause an immune response, a dietary injury occurs when your immune system experiences consistent, low-level stress.

This happens when you consume foods your body is allergic to, foods devoid in natural enzymes that require extra work from your digestive system, or foods that specifically trigger an inflammatory response.

Foods that cause weight gain ALSO lead to dietary injury and inflammation.

With some adjustments to food choices and timing, we can help you squash the “dietary injury” process right away.

REASON #2: Mechanical stress on joints

If you’re carrying around an extra 10 or 20 pounds, that’s like carrying a full duffel bag on your back every day. It has cascading negative affects not just on your knees, but your back, shoulders, neck and entire spine.

According to Dr. Eric Matteson, chair of the rheumatology division at the Mayo Clinic in Rochester, Minnesota:

Weight plays an important role in joint stress, so when people are very overweight, it puts stress on their joints, especially their weight-bearing joints, like the knees and the hips.”5

Pain-Free Fat Loss - inflammation and back pain

REASON #3: Caloric surplus causes spikes in inflammatory and pain-causing hormones

We know that being overweight causes inflammation and pain. But the process of becoming overweight—being in a caloric surplus—also causes inflammation and pain.

When you consume more calories than your body can burn off, it causes inflammation in fat tissue.13 

And, the most fattening foods are high in sugar and artificial fats, which cause spikes in inflammatory hormones (for example—insulin, the fat storage hormone, spikes in response to the consumption of sugar and artificial fats. This causes inflammation not only in fat cells, but throughout your whole body).

We’ll cover this in a second, but some seemingly harmless advice you’ve probably heard hundreds of times about “meal frequency” is working against you.

We’re told we should eat several small meals per day.

But in our practice, we see that this leads to program failure, reductions in satiety, and even increases in pain and inflammation from an overworked digestive system.

...You’ll like this part. 

I’ll show you when and how to eat bigger, more satisfying meals.

REASON #4: Being overweight increases risk of osteoarthritis

Osteoarthritis is the degeneration of joint cartilage and underlying bone. In addition to causing pain and stiffness (usually in the hips, knees and thumbs), it makes your bones weaker, exposing you to more risk of life-threatening injuries.

Studies show overweight women are four times more likely to develop osteoarthritis than those with healthy weights. Overweight men are five times more likely to develop osteoarthritis.7

Pain-Free Fat Loss - weight gain and arthritis

Pretty depressing stuff. But there is good news.

There are several favorable metabolic changes that take place in your body when you lose weight.

You might associate “being on a diet” with being miserable.

But in fact, you’ll likely feel better—even in the short-term.

Here’s why:

The Short-Term Benefits of Weight Loss:

1. Reduces inflammation and pain-causing enzymes.14

2. Improves your “gut biome”—meaning the mix of healthy bacteria and yeast in your digestive tract.16

Research shows that the digestive tract of obese individuals has several marked differences from those of healthy individuals.16 This is a relatively new field of study, but it’s already apparent that the disruption of normal gut bacteria can lead to food cravings, mood swings, declines in energy levels, and weight gain.

2. Leverages the power of "dietary displacement" to boost feel-good hormones and suppress inflammatory hormones.

"Dietary displacement” is a fancy way of describing how to avoid the few foods that cause immediate increases in inflammation—and replace them with other foods that suppress inflammation. With fewer inflammatory hormones roving around in your blood stream, your body just works better.

…Now, you might be wondering why I’m so confident in all this without even knowing you.

 What ailments you suffer from, injuries you’ve incurred, or what your diet looks like…

It's because my team and I have developed a system for just such cases. 

After working with hundreds of face-to-face clients and thousands of online clients, we know what works for people in pain..

For people with elevated inflammation levels.

Look, I’ll be the first to say it—Nothing beats 1-on-1 consultation, but when you develop a system based on thousands of case studies, it comes pretty darn close.

Pain-Free Fat Loss consultation

Nothing beats face-to-face consultation. But when you follow a proven systembased on thousands of case studiesit comes pretty darn close.

In some cases, our data-based approach is superior to personal consultation—because it removes individual factors that distract from the main point….

​"The vast majority of people who are in pain need to lose weight, and when they do.. they experience relief.
Not only that, people in pain need to eat a certain way to ensure sustainable, pain-free fat loss."

And you’re in luck. Because we’ve gotten pretty darn good at helping our clients achieve sustainable weight loss and pain relief without sacrificing their favorite foods, or their social life.

(I’ll show you some proof of that in a second. Our client Jody was a “serial dieter” who was always overweight...until she started following our recommendations.)

We’ve dubbed this system “Pain-Free Fat Loss”—because it’s designed to reduce pain and inflammation while ALSO rapidly shedding excess fat.

Pain-Free Fat Loss program

Plus, it’s “pain-free” in the sense that it fits easily into your lifestyle.

You won’t have to change your life to fit this program.

Instead, you’ll mold this program to fit you.

Here are three of the most important nutrition strategies we use.

This illustrates why our method is easy to follow, AND how it suppresses inflammation.

#1 - Eat in compacted time periods.

While most nutritionists recommend eating 4 to 7 small meals per day, we recommend compressing your “eating windows.”

This allows you to eat bigger meals with less food prep, and less worry. 

Here’s how it works:

You may have heard of Intermittent Fasting (or I.F.).

It’s a type of eating that restricts food intake to a small time period each day.
Usually a 4 to 8 hour window.

While some IF diets recommend going an entire day without eating every week, we don’t see the need to be that restrictive.

Besides, you can get all the benefits of fasting without really fasting at all.

Studies show that you only need about 16 hours of being in a fasted state to reap the largest benefit of intermittent fasting: autophagy.

Autophagy  is your body’s natural “cell-cleaning” process. Basically, it removes dead and damaged tissue, and replaces it with new healthy tissue.17

For pain and inflammation, this is a powerful weapon. By activating your body’s natural autophagy process, you suppress inflammation. You also slow down the aging process and boost natural energy hormones.

…So what does 16 hours of fasting look like?

If you have dinner at 7pm, then don’t eat again until 11am the following day… that’s a 16 hour fast. 

16 hour fast example - What does a 16 hour fast look like?

This example demonstrates a 16 hour fast from 9 p.m. until 1 p.m. the following day. Basically, skipping breakfast and eating the first meal of the day at lunch-time.

​Which means all you really need to do is skip breakfast in order to activate autophagy and reap the benefits of fasting.

And, you’ll actually be less hungry on this regimen.

Even though most nutritionists say that skipping breakfast is bad for your metabolism, and that you should eat several small meals per day… the science behind that claim doesn’t hold up.

3 vs. 6 Meals Per Day

Researchers from the Obesity Society—some of the world’s leading weight loss scientists—concluded in very simple terms that eating several small meals per day actually "increases hunger and the desire to eat." 18

In this study, participants were separated into two groups:

Group A consumed 3 meals per day, and Group B consumed 6 meals per day.

Both groups consumed the exact same amount of food, with the only differences being the size of the meals and frequency of eating.

Group A, the group that consumed 3 larger meals per day, reported less hunger and a lower desire to eat!

Not what you’d expect, since most nutritionists recommend eating a small meal every few hours.

And this is not an isolated study. 

There are many respected publications that have shown similar findings.
Studies from the School of Human Kinetics at the University of Ottawa, and research published in the prestigious British Journal of Nutrition came to the same conclusion:

“Eating more frequently throughout the day demonstrates zero weight loss enhancing effects.” 19

  Eating more frequently throughout the day demonstrates zero weight loss enhancing effects  

"Effects of Increased Meal Frequency on Fat Oxidation and Perceived Hunger"

Obesity (Silver Spring)

This doesn’t mean you have to eat 3 meals per day necessarily—but it disproves one of the fundamental components of conventional dieting wisdom:

that you have to eat several small meals each day to lose weight.

There is credible, scientific research out there telling you to do the exact opposite of what mainstream fitness and diet programs recommend.

Besides—your metabolism actually burns MORE calories during a short-term fast.

A study published in the American Journal of Physiology showed that after a 48-hour fast, patients burned 3.6% more calories! 21

Even after 2 full days without food, these people didn’t experience a drop in metabolic output. Instead, they experienced an uptick in calorie burning power.

So you’ll be just fine going for a few hours without food.

Your metabolism won’t come to a screeching halt, and you won’t lose all your muscle mass.

In fact, you’ll feel energized.

(Hang on a minute and I’ll show you exactly how to implement our modified version of fasting. 

We've found that traditional fasting methods lead to adrenal fatigue in the long run.) 

#2 - Eat more fat.

Not only is fat an essential macronutrient for optimal human health.
There are specific types of fat that boost brainpower, stoke your metabolism, and support fat-burning hormones.

And, several studies show that following a low carb diet is an effective way to lower inflammation. 

We suggest replacing certain high-carbohydrate foods with healthier, high-fat versions.

Sadly, most diets suggest that you stay away from these fats.

Not only are you missing out on some of the most powerful Super Foods on the planet, you have to miss out on the most delicious entrees and desserts!

Good science shows that certain types of fat are heart-healthy, fat-loss friendly.

AND help you build strong, pain-free joints.

Best Fats for Joint Pain - Pain Free Fat Loss

Adding specific high-fat foods to your diet helps regulate appetite hormones and inflammation levels.

It’s vital that you consume adequate levels of these important types of fat to maintain hormonal health and a slim waistline. 

Your “low fat” diet could be why you aren’t able to lose those last few pounds.

I’ll show you how to incorporate these fats into your daily routine in just a moment.

Our third and final Anti-inflammatory Diet Hack is the most fun

#3 - Eat carbs in the evening (not in the morning).

​That’s right, eating certain types of carbohydrates in the evening leads to better quality sleep and less hunger the following day.

This is my favorite part.

And even though we’ve proven it to be effective with hundreds of clients, it’s still the most controversial.

You may have heard that you should eat carbohydrate-heavy foods early in the day, then eat lighter as the day goes on.

Or, that anything you eat after 7pm gets stored as fat … not true!

You can boost your fat loss efforts AND get better sleep by doing the exact opposite.

That’s because consuming carbohydrates in the evening works better with your circadian rhythm—your body’s natural sleep and awake cycle.

Here’s why:

Eating carbohydrates causes your body to secrete serotonin, a neurotransmitter involved in relaxation and sleep. Studies have correlated evening carbohydrate intake with shortened sleep onset time.22

Daily Carb Cycle- Pain-Free Fat Loss

When you follow our recommendations for carbohydrate timing, you can enjoy big, delicious meals in the evening, sleep like a baby, and burn more fat the following day.

There’s a little strategy that goes into this, but once you try it—you’ll agree that this painless diet hack allows you to eat your favorite foods, go out to dinner with friends guilt-free, and never go to bed hungry again.

We’ve carefully crafted a nutrition template that allows you have the best of all worlds.

Faster weight loss with less effort.
Natural pain relief.
More energy. And more freedom to eat what your body wants.

And for the first time ever, we’re posting our nutrition program online.

In it, we lay out these three anti-inflammatory diet strategies in detail.

And we show you exactly how to incorporate them for pain-free fat loss, and sustainable, life-long pain relief.

It's called Pain-Free Fat Lossthe only pain-free weight loss program that helps you lose fat and reduce pain levels.

We contacted some of our clients who’ve been through the program, and asked them what they value most about Pain-Free Fat Loss.

This is from Jody Williams in Palm Beach Gardens, FL:

Over the years I've read and tried so many "plans." 
Large books that are packed with information.

The result? I was still overweight and out of shape, but always certain I was on the edge of a breakthrough (if I could just knuckle-down and implement all the ideas I’d read about). 

Enough already. Enter Pain-Free Fat Loss. In it, Brendan and the SaltWrap team accomplished something, in my opinion, very difficult...and very valuable:

They questioned the common knowledge on "dieting" and distilled an effective and easy to implement way of eating that staves off hunger. The fat is falling off me. So thankful to be off the gerbil wheel.

Jody Williams, Palm Beach Gardens, FL

And Rob Knight, from Fort Lauderdale, FL, finally found a way simplified way of staying lean and pain-free:

I'm the type of person to overcomplicate things like training and nutrition.

I hate not being able to eat my favorite foods, and don’t do well on restrictive programs.

PFL allows me to enjoy big dinners with my family, and not be that weird guy that brings his food with him to restaurants..

I've tried the Atkins Diet, the Anabolic Diet, the Warrior Diet and the Paleo Diet.
This was by far the easiest to follow, and has produced the best results so far.

Robert Knight, Fort Lauderdale, FL

This is from Alyssa Bird—a Registered Dietitian from Wroxton, Maryland— who was intrigued by our research and wanted to learn more about how to incorporate these principles in her practice:

You always hear that you have to eat breakfast, and you have to eat snacks to keep your metabolism running, and you have to eat every 3 hours. But that doesn't work with everyone.

As a dietitian, I love that this program provides an alternative to those individuals who don’t have time to eat 6 meals a day. 

Your meal plans should always be about what works for you—not what old, broken systems recommend.

Alyssa Bird, Wroxton, MD

And from Chares Parrish, in Atlanta, GA:

It's realistic, and literally anyone can make the few tweaks needed to shed the pounds and avoid clogging their arteries.
Not a bad trade-off for better health.

Charles Parrish, Atlanta, GA

We’ve taken years of client programming and boiled it down to the most essential techniques, foods, and recipes for maximum fat loss with minimal effort.

Here's what you get when you sign up:

The Pain-Free Fat Loss eBook

Pain-Free Fat Loss ebook

This concise, easy to follow book explains the methodology Pain-Free Fat Loss.

After you finish this book, you’ll have all the tools necessary to effortlessly shed extra body fat and manage your pain levels—naturally.

In this no-nonsense, action-oriented book, you’ll learn:

  • Why traditional diet advice doesn’t work for people with high levels of inflammation
  • Which foods to add, and which to avoid, for healthy levels of inflammation
  • How to implement an easy-to-follow plan for sustained weight loss and pain relief
  • And a step-by-step guide for developing your own customized meal plan

Our research, combined with thousands of hours of clinical experience, has enabled us to assemble a research-backed, client-tested weight loss program—unlike anything you’ve ever seen before.

In this book, we’ve broken down the hard science into easy-to-follow advice.

In addition to a structured method for assembling your own pain-free fat loss template, you’ll discover:

  • the diet “hack” that Tibetan monks use to stay lean, improve energy and mood, and live well past 100 years of age — on page 23

  • why you shouldn’t count calories — on page 114
  • the two types of food NEVER to combine (these two cause a synergistic fat storage response when eaten together) — page 87
  • the WORST foods for inflammation — page 75
  • what the research says about coconut oil — is it healthy, or not? (on page 39)
  • why eating several small meals per day causes increases in appetite and decreases in overall diet satisfaction (and what we can learn from the eating habits of the African Lion) — page 22
  • What you need to know about gluten, and if you should go Gluten-Free (our unbiased, research backed opinion) on page 73

You also get instant access to the
Pain-Free Recipe Book

This beautifully designed recipe book is easy to access on your computer, smartphone or tablet—and gives you dozens of recipe ideas for breakfast, lunch, dinner and snacks.

You’ll love the delicious recipes in the Pain-Free Recipe Book, and will have a solid understanding of how to prepare your own fat-burning, pain-killing meals after trying a few recipes for yourself.

Here are some of our personal favorites:

  • Honey Mustard Chicken Salad with Grapes
  • Sausage Pizza Hash
  • Pain-Free Cheesecake Cupcakes
  • High Protein Cinnamon Dolce Latte Shake
  • and of course... Chocolate Chip Coconut Cookies

Pain-Free Recipe Book from Pain-Free Fat Loss

and...our Choice Foods Guide

Choice Foods Guide from Pain-Free Fat Loss

It’s not all about excluding junk food from your diet... you shouldn’t focus ONLY on what to avoid.

It’s even more important to focus on inclusion—buying and eating natural anti-inflammatory foods. 

The Choice Foods Guide provides an overview of the best foods, tools, and kitchen accessories in each category to make following Pain-Free Fat Loss a breeze.

By taking focus away from what you SHOULDN’T eat, and focusing on what you SHOULD eat instead, it becomes easier to make good food choices.

Include several servings of these foods each week, and you’ll find that you don’t have the appetite for other junk.

You'll get our fool-proof grocery shopping guide.

This 1-week grocery list ensures you are getting all the anti-inflammatory, fat-burning foods you need to accomplish your goals.

Buy these foods at your local grocery store each time you make a trip.

Print out the guide, or take it with you to the store on your smart phone or tablet.

Easy Grocery Shopping Guide for Weight Loss - Pain-Free Fat Loss

One-Page Survival Guide - Pain-Free Fat Loss - Restaurants and Travel

Plus... The Travel and Restaurant Survival Guide

After learning the principles of PFL you probably won’t need this! But in the event you are travelling and catch yourself worrying about food too much...

This 1-page Survival Guide will remind you of the few things that matter when eating out—or eating abroad.

It’s Pain-Free Fat Loss in its most simple, boiled-down form.

Lose the weight—and lose the pain—for less than the cost of a gym membership.

At this point, you’re probably thinking I’m going to ask a fortune to get access to Pain-Free Fat Loss.

After all, we’ve condensed—quite literally—thousands of dollars worth of client consulting into this program. But we’re more interested in helping the maximum number of people possible. 

That’s why we took our exercise therapy practice online in the first place.

We want ANYBODY looking for pain relief and weight loss to be able to get this program.

So we’re not asking you to spend three or four hundred dollars on a programming package.

In fact, we’re not even asking you to spend the cost of a one month gym membership.

Like I said—we want ANYBODY to have access to this program that wants it.
Not only that—we want to ensure you succeed with this program.

So we’re adding a Follow Up Accountability Series as a bonus.

Follow Up Series from Pain-Free Fat Loss

Why do you think celebrities and pro athletes hire trainers?

Is it because they don’t know how to work out and eat right?


They pay top dollar for trainers and nutritionists to hold them accountable.

This is crucial.


So to keep you on track, we’ll send you tips, tactics, and advice when you need it most.


Because the challenges you’ll face on days 1 through 7 will be much different than the challenges of days 15 through 21. 

We’ve assembled all the common stumbling blocks and sticking points our weight loss clients experience, and put together a series of emails that prepare you for whatever comes your way.

Our Accountability Series will keep you motivated, focused, and on track. 

You can opt out of these emails at any time, but we strongly suggest staying on the list so we can connect with you, and help you stay accountable for achieving the goal you’ve set.

...We’re also giving you unlimited access to the Member’s Area of

member's area of Pain-Free Fat Loss .com

This page contains resources and exclusive content you won't find anywhere else.

You’ll get a private link to our Member’s Area with unlimited access.

And you’ll get FREE Upgrades for life.

As we add new features, content, and updated research findings to the program—you’ll be the first to know.

We’re working on an online portal that will transform our books into a true educational course on weight loss & pain relief. 

This is going to be a premium service, but you’ll get access to any new PFL program additions for free when you sign up today.

And to prove we mean business, we’re backing up this offer with a 90-day money back guarantee.

90 Day Money Back Guarantee Pain-Free Fat Loss

…I hope this proves we’re invested in your success. Anytime within three full months of starting our program, if you’re not happy with the results, just email us and we’ll refund your money.

For any reason.

No questions asked.

Since this program is delivered through ebooks, email and our website—you don't even have to return anything. It's that easy.

You even get to keep the ebook, Pain-Free Recipe Book and other supplemental guides if you choose to request a refund.

That’s not something we offer for our exercise therapy clients.

But it’s important you feel good about starting this program with us online, and have the same confidence in us that our face-to-face clients do.

So we’re putting our money where our mouth is.

Our regular price for this program with all the bonuses and online access is $79. 

But to celebrate our online program launch, you can get access to everything for a one-time payment of $47.

$47 is probably too low...(or so I'm told). 

You can't even get a 1 month gym membership for that price.

Let alone a meal planning service or nutrition consultation package.
But we want to help as many people as possible during our launch.

Again, this is a one-time charge.

No ongoing membership fees.
No monthly payments.

But we will be increasing the price after this initial launch period (this isn't some fake urgency thing... we really do need to increase the price when we re-launch the program).

*Offer Disclaimer

This offer is only guaranteed during the promotional launch period. We can only guarantee the $47 price for today, based on the number of new members who sign up. If you’re at all interested, please don’t put this off. This offer might not be available tomorrow.

We want to make sure you get a fair deal.
No matter what.

That’s why we’ve made this offer such a no-brainer for you.

...90-day money-back guarantee...
...a low, one-time payment...
...and you get the full book, support materials & guides, AND free upgrades for life.

So what do you think... sound like a fair deal?

If so, and if you’re ready to achieve pain-free fat loss with our help, click the “Next Page” link below to get started.

You’ll see three options on the next page.

For a limited time to celebrate our launch, you can get access to everything for the lowest price of $47 (so be sure to select the $47 option on the next page).

Pain-Free Fat Loss Program information

That might seem like a lot of information...but it's actually simple to follow.

First, you'll read through the Pain-Free Fat Loss ebook.
This book will guide you through the rest of the program.

Click the Next Page button below to continue...

You're probably thinking...

“this sounds like a lot of reading.. and work..?”
I promise you that it will be the easiest program you’ve ever followed.

We ruthlessly cut down Pain-Free Fat Loss to contain only vital information so you understand how your metabolism works, and how you can master it.

The supplemental guides and online resources make incorporating the PFL principles into your daily routine even easier. 

You won’t have a problem consuming the material we’ve put together for you.

“Is this another short-term, crash diet?”
It’s the opposite of a crash diet. It’s the way the human body was designed to eat. You can follow the basic PFL principles for a lifetime to stay lean, healthy and energetic. And it allows you to eat dinners out with friends, cook the food you love, and still have wiggle room for splurges

“Will this work with my busy schedule? And with my family’s schedule?”
We designed PFL to save time.

Our exercise therapy clients can’t afford to fail, or they risk further injury and debilitating pain levels that will only get worse.

So we design our nutrition protocols be as fool-proof as possible, and easy to implement into a busy routine.

“What is intermittent fasting? How does it help with inflammation?”
Intermittent fasting is basically going for an extended period of time without eating.

It helps activate your body’s natural cell cleaning process called autophagy.

We advocate a type of modified intermittent fasting that won’t leave you hungry and drained of energy like most fasting programs do.

“How does Pain-Free Fat Loss differ from other intermittent fasting programs?”
PFL utilizes the shortest fasting window possible while still getting all the benefits of longer fasts. 

Also, we recommend a morning drink that curbs your appetite without sabotaging your fast.

But more importantly, our modified version of fasting gives you all the benefits of traditional fasting without leading to adrenal fatigue and burnout.

“If I’ll be going for longer periods of time without eating, won’t my energy levels tank?
Quite the opposite! You’ll feel more energized and productive than ever in the mornings. Many people report a “crash” in the afternoon on a fasting regimen. But, we’ve figured out that your first afternoon meal is the culprit. Follow our meal plan and you’ll have energy all day long.

“This sounds like the exact opposite of what I’ve been told…”
In many cases, it is. But when you see the research studies we’ve deciphered for you, you’ll agree that the scientific community is on our side. Plus, everything popular is wrong... right?

“How does the program work?”
After completing your purchase on the next page, you’ll have immediate access to the ebook and online material.

First, read through the ebook Pain-Free Fat Loss.
This will walk you through how to setup your meal plan.

We’ll follow up via email to make sure you’re on track, and provide helpful tips at common sticking points.

“Is my payment and information safe with you?”

Yes, we take great care to guard your information. Our website is certified level 1 PCI and DSS compliant—this means we adhere to strict, uniform security policies to protect your personal information and the security of our sites.

Our checkout page uses multiple layers of website security, including McAfee® Anti-virus software and Sucuri® Website Security. We are also an verified merchant—which means your payment information is guarded against misuse.

“What kind of results can I expect?”

Instead of trying to convince you that you’ll see amazing results no matter what (which I can’t honestly say—everyone is different), I’d like to point you to our refund policy.

You have a full 90 days to try it out with no risk. If you’re not happy, just contact us through this website or through email, and we’ll take care of your refund right away.

90 Day Money Back Guarantee Pain-Free Fat Loss

If you’ve read this far, then you owe it to yourself to give it a shot.

Click the link below to get started now.

More details from the Pain-Free Fat Loss book:

  • (page 38) why low carbohydrates are superior for weight loss and appetite (AND what often makes low carbohydrate diets fail)
  • (page 77) the three best "natural/artificial" sweeteners (these three taste great, have research to prove their safety, and won’t negatively impact your diet)
  • (page 87) the four rules for eating big, high-carbohydrate dinners without gaining fat

  • (page 121) how to “cheat your system” – how eating 1000+ calorie meals can boost your metabolism without causing weight gain (PFL Advanced)

  • (page 88) A primer on Ketogenic Diets, and why following a ketogenic diet is probably not a sustainable solution for you (the big problem with ketogenic diets)

  • (page 41) what % of your total calories should come from fat, and how to accomplish that without counting calories

  • (page 100) a simple method for assembling your perfect eating plan

  • (page 117) Pre-workout and post-workout nutrition – for athletes and people who exercise several times per week (PFL Advanced)

  • (page 127) simple meal templates to build your own meal plans from

  • (page 131) common mistakes and what to do if your weight loss plateaus

  • (page 134) the best supplements for fat loss, muscle growth, energy, pain relief, and immune support

  • (page 140) private link to the Member’s Only bonuses page of

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