Science & References - Pain-Free Fat Loss

Science & References

  1. “Non-Exercise Activity Thermogenesis.”  American Heart Association.
  2. “Digestive Systems.”  OpenStax College.
  3. “Ruminant and Monogastric Stomachs.” Alberta Agricultural and Rural Development.$department/deptdocs.nsf/all/4h8115/$FILE/DairyReference6.pdf
  4. “Effects of increased meal frequency on fat oxidation and perceived hunger.” Obesity (Silver Spring 2013).
  5. “Resting energy expenditure in short-term starvation is increased…” American Journal of Clinical Nutrition (2000).
  6. “…Metabolism after 3 days of fasting in healthy human subjects.” American Journal of Clinical Nutrition (1987).
  7. “The Human Brain: Nourish – Fats.” The Franklin Institute (Museum) Online.
  8. “Decrease of serum total and free testosterone during a low-fat high-fiber diet.”  Journal of Steroid Biochemistry (1983).
  9. “Why Aging Women Need Testosterone.” Life Extension Magazine (2004).
  10. “…Everything That’s Wrong with the Modern Diet.” Business Insider (2014).
  11. “The-Diet Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy.”
  12.  “Butter: This Vilified Daily Food Slashes Heart Attack Risk in Half…”
  13. “NIH study shows how insulin stimulates fat cells to take in glucose.” National Institutes of Health.
  14. “The effect of protein ingestion on the metabolic response to oral glucose in normal individuals.” American Journal of Clinical Nutrition (1986).
  15. “Insulin and Insulin Resistance (Effects of Lipids)” Clinical Biochemist Review (2005).
  16. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring 2011).
  17. “Limiting carbs to dinner-time increases satiety, reduces risk for diabetes and cardiovascular disease.” Hebrew University, Robert H. Smith Faculty of Agriculture, Food and Environment.
  18. “High-glycemic-index carbohydrate meals shorten sleep onset.” American Journal of Clinical Nutrition (2007).
  19. “Changes in daily leptin, ghrelin and adiponectin profiles following a diet with carbohydrates eaten at dinner in obese subjects.” Nutrition, Metabolism, and Cardiovascular Diseases (2013).
  20. “Blood glucose patterns and appetite in time-blinded humans: carbohydrate versus fat.” American Journal of Physiology (1999).
  21. “High fat, high protein, low carb diets speed up weight loss…” (2013).
  22. “Protein content of the evening meal and nocturnal plasma glucose regulation…” Hormone Research (1995).
  23. “Gastrointestinal Transit: How Long Does It Take?” (2006).
  24. “Lack of dietary carbohydrates induces hepatic growth hormone (GH) resistance in rats.” Endocrinology (2011).
  25. “A high-protein diet induces sustained reductions in appetite…” American Journal of Clinical Nutrition (2005)
  26. Davis, William. Wheat Belly: Lose the Wheat, Lose the Weight (2011).
  27. Why Wheat Is Ruining Your Life.” (2013).
  28. “No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates.” Gastroenterology (2013).
  29. “Effect of a gluten-free diet on gastrointestinal symptoms in celiac disease.” American Journal of Clinical Nutrition (2004).
  30. “Gluten causes gastrointestinal symptoms in subjects without celiac disease...” American Journal of Gastroenterology (2011)
  31. “Insulin Inhibits Growth Hormone Signaling via the Growth Hormone.” Journal of Biological Chemistry (1999).
  32. (The role of BCAAs in exercise)”Protein and Exercise.” Journal of the International Society of Sports Nutrition (2007).