Science & References - Pain-Free Fat Loss

Science & References

  1. “Non-Exercise Activity Thermogenesis.”  American Heart Association. http://atvb.ahajournals.org/content/26/4/729.full
  2. “Digestive Systems.”  OpenStax College.  http://cnx.org/content/m44736/latest/
  3. “Ruminant and Monogastric Stomachs.” Alberta Agricultural and Rural Development.  http://www1.agric.gov.ab.ca/$department/deptdocs.nsf/all/4h8115/$FILE/DairyReference6.pdf
  4. “Effects of increased meal frequency on fat oxidation and perceived hunger.” Obesity (Silver Spring 2013). http://www.ncbi.nlm.nih.gov/pubmed/23404961
  5. “Resting energy expenditure in short-term starvation is increased…” American Journal of Clinical Nutrition (2000).  http://www.ncbi.nlm.nih.gov/pubmed/10837292
  6. “…Metabolism after 3 days of fasting in healthy human subjects.” American Journal of Clinical Nutrition (1987).  http://www.ncbi.nlm.nih.gov/pubmed/3661473
  7. “The Human Brain: Nourish – Fats.” The Franklin Institute (Museum) Online.  http://www.fi.edu/learn/brain/fats.html
  8. “Decrease of serum total and free testosterone during a low-fat high-fiber diet.”  Journal of Steroid Biochemistry (1983).  http://www.ncbi.nlm.nih.gov/pubmed/6298507
  9. “Why Aging Women Need Testosterone.” Life Extension Magazine (2004).  http://www.lef.org/magazine/mag2004/apr2004_report_test_01.htm
  10. “…Everything That’s Wrong with the Modern Diet.” Business Insider (2014).  http://www.businessinsider.com/whats-wrong-with-the-modern-diet-charts-2014-2
  11. “The-Diet Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy.” ChrisKresser.com.  http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy
  12.  “Butter: This Vilified Daily Food Slashes Heart Attack Risk in Half…” Mercola.com.   http://articles.mercola.com/sites/articles/archive/2010/12/07/why-is-butter-better.aspx
  13. “NIH study shows how insulin stimulates fat cells to take in glucose.” National Institutes of Health.  http://www.nih.gov/news/health/sep2010/nichd-07.htm
  14. “The effect of protein ingestion on the metabolic response to oral glucose in normal individuals.” American Journal of Clinical Nutrition (1986).  http://www.ncbi.nlm.nih.gov/pubmed/3538843
  15. “Insulin and Insulin Resistance (Effects of Lipids)” Clinical Biochemist Review (2005).  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204764/
  16. “Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner.” Obesity (Silver Spring 2011).  http://www.ncbi.nlm.nih.gov/pubmed/21475137
  17. “Limiting carbs to dinner-time increases satiety, reduces risk for diabetes and cardiovascular disease.” Hebrew University, Robert H. Smith Faculty of Agriculture, Food and Environment. http://www.huji.ac.il/cgi-bin/dovrut/dovrut_search_eng.pl?mesge135262755005872560
  18. “High-glycemic-index carbohydrate meals shorten sleep onset.” American Journal of Clinical Nutrition (2007).  http://ajcn.nutrition.org/content/85/2/426.full
  19. “Changes in daily leptin, ghrelin and adiponectin profiles following a diet with carbohydrates eaten at dinner in obese subjects.” Nutrition, Metabolism, and Cardiovascular Diseases (2013).  http://www.ncbi.nlm.nih.gov/pubmed/22901843
  20. “Blood glucose patterns and appetite in time-blinded humans: carbohydrate versus fat.” American Journal of Physiology (1999).  http://www.ncbi.nlm.nih.gov/pubmed/10444538
  21. “High fat, high protein, low carb diets speed up weight loss…” Examiner.com (2013). http://www.examiner.com/article/high-fat-high-protein-low-carb-diets-speed-up-weight-loss-says-swedish-study
  22. “Protein content of the evening meal and nocturnal plasma glucose regulation…” Hormone Research (1995).  http://www.ncbi.nlm.nih.gov/pubmed/7590638
  23. “Gastrointestinal Transit: How Long Does It Take?” ColoradoState.edu (2006).  http://www.vivo.colostate.edu/hbooks/pathphys/digestion/basics/transit.html
  24. “Lack of dietary carbohydrates induces hepatic growth hormone (GH) resistance in rats.” Endocrinology (2011).   http://www.ncbi.nlm.nih.gov/pubmed/21427215
  25. “A high-protein diet induces sustained reductions in appetite…” American Journal of Clinical Nutrition (2005).  http://www.ncbi.nlm.nih.gov/pubmed/16002798
  26. Davis, William. Wheat Belly: Lose the Wheat, Lose the Weight (2011).
  27. “Why Wheat Is Ruining Your Life.” Mindbodygreen.com (2013). http://www.mindbodygreen.com/0-9484/why-wheat-is-ruining-your-life-the-author-of-wheat-belly-explains.html
  28. “No effects of gluten in patients with self-reported non-celiac gluten sensitivity after dietary reduction of fermentable, poorly absorbed, short-chain carbohydrates.” Gastroenterology (2013).  http://www.ncbi.nlm.nih.gov/pubmed/23648697
  29. “Effect of a gluten-free diet on gastrointestinal symptoms in celiac disease.” American Journal of Clinical Nutrition (2004).  http://www.ncbi.nlm.nih.gov/pubmed/15051613
  30. “Gluten causes gastrointestinal symptoms in subjects without celiac disease...” American Journal of Gastroenterology (2011).  http://www.ncbi.nlm.nih.gov/pubmed/21224837
  31. “Insulin Inhibits Growth Hormone Signaling via the Growth Hormone.” Journal of Biological Chemistry (1999).  http://www.jbc.org/content/274/19/13434.abstract
  32. (The role of BCAAs in exercise)”Protein and Exercise.” Journal of the International Society of Sports Nutrition (2007).  http://www.jissn.com/content/4/1/8+
  33. http://www.arthritis.org/living-with-arthritis/comorbidities/obesity-arthritis/fat-and-arthritis.php
  34. http://www.healthline.com/health/osteoarthritis/knee-pain/link-between-weight-loss-and-knee-pain#1
  35. https://www.ncbi.nlm.nih.gov/pubmed/27255389
  36. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/
  37. http://fitness.mercola.com/sites/fitness/archive/2016/03/11/autophagy.aspx
  38. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013772/
  39. https://www.ncbi.nlm.nih.gov/pubmed/21733821
  40. https://www.mindbodygreen.com/0-24948/this-high-fat-diet-could-help-end-chronic-pain.html
  41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992527/
  42. https://www.wsj.com/articles/SB10001424052748704893604576200393522456636
  43. https://www.ueg.eu/press/releases/ueg-press-release/article/new-study-links-protein-in-wheat-to-the-inflammation-of-chronic-health-conditions/
  44. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/
  45. https://www.ncbi.nlm.nih.gov/pubmed/19437058