How to Lose Weight Without Dieting (or Exercising)

That title sounds a bit hokey.I know.But it’s possible.Let me explain.First, let’s start with the premise that losing weight is 90%+ diet.The other 10% comes from exercise and lifestyle habits.So, it makes sense to start where you can make the most impact.When we are working with a client for weight loss, we preach this:Train (exercise) […]