How Intermittent Fasting Lowers Inflammation (16 Hour Fast Example Infographic)

While most nutritionists recommend eating 4 to 7 small meals per day, we recommend compressing your “eating windows.”This allows you to eat bigger meals with less food prep, and less worry. Here’s how it works:You may have heard of Intermittent Fasting (or I.F.). It’s a type of eating that restricts food intake to a small time period […]