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3 meals vs. 6 meals: Which is better for weight loss?

Researchers from the Obesity Society—some of the world’s leading weight loss scientists—concluded in very simple terms that eating several small meals per day actually “increases hunger and the desire to eat.” 18In this study, participants were separated into two groups: Group A consumed 3 meals per day, and Group B consumed 6 meals per day.​Both groups consumed the […]

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